What are the most common causes of back pain?

Common causes include muscle strain, disc issues, poor posture, spinal misalignment, nerve compression, or long-term repetitive movements. Sometimes multiple factors are involved.

How do you determine what’s causing my back pain?

We perform a full physical evaluation, assessing posture, alignment, strength, mobility, and daily habits. In some cases, we may recommend imaging to confirm a diagnosis.

Do I need imaging or scans before starting treatment?

Not always. Many cases can be diagnosed through physical examination. Imaging is used when symptoms are severe, persistent, or may indicate something more complex.

What types of treatment are available for back pain?

Treatment options may include chiropractic adjustments, manual therapy, physical therapy, core strengthening, spinal decompression, and movement retraining—depending on your needs.

How long does it usually take to feel better?

Some people experience relief within a few visits, while others may need more time depending on the severity and chronic nature of their pain. Progress is monitored closely and care is adjusted as needed.

Can chronic back pain really be managed without surgery?

Yes. With consistent, personalized care, many people find significant relief and improved function without needing surgery. We focus on long-term improvement—not just symptom relief.

relieve back pain and reclaim your movement

Evidence-Based Treatment for Upper, Mid, and Lower Back Pain

Chronic back pain relief

Treatment that’s Built Around Your Body and Lifestyle

Back pain can have a variety of causes; poor posture, spinal misalignment, muscle imbalances, old injuries, or long-term strain. We take time to assess how you move, how your spine functions, and what your daily habits might be contributing. Then we create a treatment plan that addresses the root cause, relieves discomfort, and helps you move through life with greater strength and less restriction.

Lower back pain therapy

More than Relief—We Focus on Real Recovery

Improve posture, restore strength, and reduce recurrence

Looking at the Cause, Not Just the Area

Back pain is often the result of patterns built up over time—postural imbalances, nerve irritation, tight muscles, or disc problems. We identify what’s triggering your pain so treatment is focused and effective.

Combining Therapies for Better Results

Depending on your needs, we may use chiropractic adjustments, manual therapy, guided exercise, or injections to reduce pain and build back strength. Your care plan evolves with your progress.

Movement Shouldn’t Be a Struggle

When back pain is left untreated, it can limit your lifestyle, impact your mood, and create compensations that lead to new issues. Early, thoughtful treatment helps you stay active and prevent long-term problems.

Get Back to Living without Back Pain

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Non-surgical back care

Integrated, Results-Driven, and Designed for Daily Life

We don’t believe in quick fixes when it comes to back pain. Instead, we bring together experts in chiropractic care, physical therapy, osteopathy, and medical treatment to create a care plan that’s tailored to your needs. Our goal is to restore function and relieve pain with strategies that fit your life—not just your symptoms.

Spinal pain management

Your Health, Treated from Every Angle

Whether you’re managing pain, focusing on prevention, or simply want to move better, we offer a range of services to support your goals.

Doctor speaking and showing patient diagnosis

Integrated back pain solutions

Frequently Asked Questions

Everything you need to know about our care, our approach, and what to expect...

Muscle strain recovery

Real Patients, Real Results

What people are saying about Health Atlast...

Jessica M. Chiropractic & Massage Relief

After months of back pain, I finally found relief at Health Atlast. The combination of chiropractic adjustments and therapeutic massage made a world of difference. The team truly cares about your well-being and works together to create a personalized treatment plan.

Alex V. Migraine Relief That Works

Severe shoulder/neck tension from anxiety left me restless and battling migraines. They were upfront about cost and extremely friendly. After my session, both tension and my migraine vanished. This place is legit!

Michael R. Comprehensive Wellness Approach

I was impressed by the holistic approach at Health Atlast. From nutritional counseling to physical therapy, every aspect of my health was addressed. It's refreshing to have all these services under one roof with professionals who communicate effectively.

Cambria H. Compassionate Recovery Support

Everyone’s been super helpful and kind. After a serious car accident, they spent extra time checking every part of my body—more thorough than the ER. I’m excited for their support in my healing journey and getting back to (or beyond) my pre-accident health.

Linda S. Effective Acupuncture Treatment

I sought acupuncture for chronic migraines, and the results have been phenomenal. The acupuncturist at Health Atlast was knowledgeable and attentive. I've experienced a significant decrease in migraine frequency and intensity.

Karen Immediate Relief, Restful Night

Drs. Wayne and Stephanie are amazing—knowledgeable, effective, and caring. After weeks of lower back pain and my first massage with Andre, the pain was gone, and I’m looking forward to a restful night. Highly recommend!

David K. Post-Surgical Rehabilitation Success

After knee surgery, I turned to Health Atlast for rehabilitation. The physical therapists provided tailored exercises that accelerated my recovery. Their integrated approach ensured I received comprehensive care throughout the healing process.

Justin N. Refresh & Loosen Up

Great place with various wellness pros. I mainly get massages, and Roberto is the best masseuse I’ve ever had—each knead hits the perfect pressure point. I always leave feeling refreshed and completely loosened up!