What causes low back pain?

Common causes include muscle strain, poor posture, herniated discs, arthritis, spinal misalignment, or nerve compression. Sometimes it's a combination of issues that build up over time.

Do I need imaging before starting treatment?

Not always. In many cases, we can begin treatment based on a physical exam and symptom review. If your symptoms are severe or not improving, we may recommend imaging to get a clearer picture.

What treatments do you use for low back pain?

Your plan may include manual therapy, physical therapy, chiropractic care, strengthening exercises, postural correction, or lifestyle adjustments—depending on your specific condition.

How long does it take to feel better?

That depends on the cause and how long you've had symptoms. Some people feel better within a few visits, while others need more time to rebuild strength and retrain movement patterns.

Can low back pain be prevented in the future?

Yes. With proper care and consistent attention to movement, posture, and strength, many people can significantly reduce the risk of recurring back pain. We’ll show you how to maintain those changes.

How do you determine what’s causing my back pain?

We do a full assessment of your posture, movement, strength, and flexibility—plus a detailed history of your symptoms. This helps us pinpoint the root cause and avoid guesswork in your care.

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Personalized Care that Targets the Root Cause

Lumbar spine therapy

Designed to Treat What’s Really Going On

Low back pain can come from a variety of sources—strained muscles, herniated discs, nerve compression, or even how you sit and move day to day. That’s why we don’t jump into treatment until we’ve identified the true cause. With a detailed assessment of your posture, movement patterns, and lifestyle, we create a focused plan that delivers relief and helps prevent the pain from coming back.

Chronic lower back pain relief

A Practical Path Toward Lasting Relief

Restore motion, reduce inflammation, and prevent future flare-ups

Addressing More than Just the Symptoms

Low back pain can result from years of small movements, poor alignment, or one wrong twist. We assess your entire movement chain to ensure nothing is missed in your recovery.

Blending Care for Better Outcomes

Your treatment may include manual therapy, chiropractic care, rehab exercises, or lifestyle adjustments—based on what will give you lasting results.

You Don’t Have to Live with Daily Discomfort

Left untreated, low back pain can limit your ability to work, move, or rest comfortably. Getting care early gives your body the chance to heal and reduces the risk of chronic issues.

Let’s Get You Back to Moving Comfortably

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Core strengthening for back

We Meet You Where You Are

Whether your back pain started yesterday or has been with you for years, we tailor your care to match your body’s needs today, not someone else’s timeline. There’s no pressure to push too far too fast. Instead, we guide you step by step, helping you build strength, improve movement, and feel more in control of your recovery.

Sciatica and lower back care

Your Health, Treated from Every Angle

Whether you’re managing pain, focusing on prevention, or simply want to move better, we offer a range of services to support your goals.

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Non-surgical lumbar treatment

Frequently Asked Questions

Everything you need to know about our care, our approach, and what to expect...

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Real Patients, Real Results

What people are saying about Health Atlast...

Jessica M. Chiropractic & Massage Relief

After months of back pain, I finally found relief at Health Atlast. The combination of chiropractic adjustments and therapeutic massage made a world of difference. The team truly cares about your well-being and works together to create a personalized treatment plan.

Alex V. Migraine Relief That Works

Severe shoulder/neck tension from anxiety left me restless and battling migraines. They were upfront about cost and extremely friendly. After my session, both tension and my migraine vanished. This place is legit!

Michael R. Comprehensive Wellness Approach

I was impressed by the holistic approach at Health Atlast. From nutritional counseling to physical therapy, every aspect of my health was addressed. It's refreshing to have all these services under one roof with professionals who communicate effectively.

Cambria H. Compassionate Recovery Support

Everyone’s been super helpful and kind. After a serious car accident, they spent extra time checking every part of my body—more thorough than the ER. I’m excited for their support in my healing journey and getting back to (or beyond) my pre-accident health.

Linda S. Effective Acupuncture Treatment

I sought acupuncture for chronic migraines, and the results have been phenomenal. The acupuncturist at Health Atlast was knowledgeable and attentive. I've experienced a significant decrease in migraine frequency and intensity.

Karen Immediate Relief, Restful Night

Drs. Wayne and Stephanie are amazing—knowledgeable, effective, and caring. After weeks of lower back pain and my first massage with Andre, the pain was gone, and I’m looking forward to a restful night. Highly recommend!

David K. Post-Surgical Rehabilitation Success

After knee surgery, I turned to Health Atlast for rehabilitation. The physical therapists provided tailored exercises that accelerated my recovery. Their integrated approach ensured I received comprehensive care throughout the healing process.

Justin N. Refresh & Loosen Up

Great place with various wellness pros. I mainly get massages, and Roberto is the best masseuse I’ve ever had—each knead hits the perfect pressure point. I always leave feeling refreshed and completely loosened up!